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Wheat Parotta Recipe - Araas Foods

Wheat Parotta Recipe: Soft, Flaky & Healthy Indian Flatbread

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Discover the art of making soft, flaky, and healthy wheat parottas at home. This whole wheat alternative to the traditional parotta offers a nutritious twist without compromising on taste. Perfect for pairing with your favorite curries or enjoying on its own.

  • Total Time: 50 minutes
  • Yield: 8-10 parottas

Ingredients

Scale
  • 2 cups whole wheat flour (atta)
  • 1/2 teaspoon salt

  • 1 tablespoon oil or ghee (for dough)

  • 3/4 cup warm water (adjust as needed)

  • Additional oil or ghee (for cooking)

Optional for egg variant:

  • 1 egg (beaten)

  • 1/4 cup finely chopped onions

  • 1-2 green chilies (finely chopped)

  • 1/4 teaspoon garam masala

  • Salt to taste

Instructions

  • Prepare the Dough:

    • In a large mixing bowl, combine the whole wheat flour and salt.

    • Gradually add warm water, mixing continuously, until a soft dough forms.

    • Add 1 tablespoon of oil or ghee to the dough and knead for about 5-7 minutes until smooth and elastic.

    • Cover the dough with a damp cloth and let it rest for at least 30 minutes.

  • Divide and Roll:

    • After resting, divide the dough into 8-10 equal-sized balls.

    • On a lightly floured surface, roll each ball into a thin circle (approximately 6-8 inches in diameter).

  • Layering:

    • For each rolled-out dough, apply a thin layer of oil or ghee on top.

    • Fold the circle into a semicircle, then fold again to form a triangle.

    • Roll the triangle into a tight spiral and let it rest for 5 minutes.

  • Rolling the Parotta:

    • Gently roll out each spiral into a thin circle, being careful not to tear the layers.

  • Cooking:

    • Heat a tawa or griddle over medium heat.

    • Place the rolled parotta onto the hot tawa and cook until bubbles form on the surface.

    • Flip the parotta and cook the other side, applying a little oil or ghee to both sides, until golden brown and crispy.

    • Remove from the tawa and press gently to separate the layers.

  • Optional Egg Filling:

    • In a pan, scramble the beaten egg with chopped onions, green chilies, garam masala, and salt.

    • Once cooked, place the scrambled egg mixture onto the center of a parotta, fold, and serve.

Notes

  • Resting the Dough: Allowing the dough to rest is crucial for achieving soft and flaky parottas.

  • Layering Technique: Proper folding and rolling create the signature layers in the parotta.

  • Cooking Tips: Cook on medium heat to ensure even cooking without burning.

  • Storage: Store leftover parottas in an airtight container to maintain freshness.

  • Author: Sunil Kumar A
  • Prep Time: 30 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Pan-fried
  • Cuisine: Indian (South Indian)
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 Parotta
  • Calories: 250 kcal
  • Sugar: 1 g
  • Sodium: 150 mg
  • Fat: 10 g
  • Saturated Fat: 1.5 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 0 g
  • Carbohydrates: 35 g
  • Fiber: 5 g
  • Protein: 6.4 g
  • Cholesterol: 0 mg